Chia Seeds
8 times more Omega-3 than salmon
15 times more magnesium than broccoli
5 times more calcium than milk
3 times more antioxidant than blueberries
Ingredients:
99.9% pure chia seed
Benefits:
Omega-3 A diet of a lot of omega-3, will reduce inflammation; can increase blood levels.
Calcium & Magnesium essential for bone health.
Iron helps to make red blood cells, which carry oxygen around the body.
Antioxidant helps fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
Tips / Usage:
Store in a dry sealed container and place.
Mix into water and stir. Wait for 15 minutes before drink.
Suggestion Recipe:
Can be sprinkled, on top of cereal, yogurt, salad or into juice, porridge and pudding.
Added to baked goods biscuit, cake muffin or bread.
