Organic Chia Seeds are easy to consume. Despite their small size, chia seeds are full of important nutrients.
- Excellent source of omega-3 fatty acids
- Rich in Antioxidants
- Provide fiber, iron and calcium
Chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch.
